Let us support you in accessing a greater sense of integration, wellbeing & ease in your body.
Our approach to holistic healing blends various therapeutic modalities, giving you the tools and understanding to improve your mind-body awareness. We listen to your needs and offer our undivided attention focused in a session that is customized to your unique constitutes and requests.
Maura is booking 1:1 Somatic Integration Bodywork + Reiki sessions and 1:1 Yamuna Body Rolling and Therapeutic Yoga at Elm Street Wellness at 270 Elm Street in South Portland. Remote sessions are also available via zoom or phone. You can reach out directly maura@maurareminga.com.
You can find Brenda at Kettle Cove Fitness in Cape Elizabeth. She offers live Yoga and Body Rolling classes as well as Physical Therapy and Functional Strength Training. You can reach out to her directly 207-671-2782 or email Brendacyr13@gmail.com.
YAMUNA BODY ROLLING
A 1:1 body rolling session will begin to alleviate areas of tension and patterns of holding. The result is a sense of freedom in your body, reeducation of muscles and how they function together. We may offer hands on assists to traction & provide a deeper stimulation to the bone & connective tissue.
therapeutic Yoga
1:1 Therapeutic Yoga is designed to address your specific needs. Some sessions can be more instructional, other sessions more relaxing with guided imagery and breath work. Many clients report significant improvement in areas of tension, stress & holding in the body. You may experience new insights into patterns in your body that you weren’t aware of. We can discuss areas of tension, aches, or postural imbalances you experience in your body, and address them through a thoughtful sequence of postures, corrective exercise & often combined with some therapeutic yamuna body rolling.
Reiki
A therapeutic Reiki session is supportive for the nervous system, in integrating & encouraging energy to flow more harmoniously. We begin by discussing any specific areas you’re experiencing tension, stress, patterns of holding or anywhere you’re feeling could use extra attention. A session is intuitively guided and typically begins with an energy scan, some gentle opening, energy clearing, balancing, grounding & always ending with a supportive closing for your energy body. Book an appointment.
PHYSICAL THERAPY
Brenda offers a full physical therapy evaluation and designs a treatment plan to facilitate return to your maximum potential. In addition to traditional hands on treatment and exercise approach, she also incorporates therapeutic yoga, Yamuna body rolling and Graston as additional treatment techniques. Accepting most insurances. Book an appointment.
“I believe the client must take an active approach to maintaining their bodies for long term health and well being. I will be able to help guide you on the path.” ~Brenda Cyr