brenda cyr

Co-owner
PT, Certified Yoga & Level 2 Body Rolling Practitioner & Yamuna Foot Fitness

Brenda uses a holistic approach to blend yamuna body rolling, yoga and physical therapy. Brenda has been a licensed physical therapist for 34 years. After practicing yoga for many years she completed her yoga teacher training in 2010, and in 2012 she completed her Yamuna Body Rolling Level 2 certification. She has found that by having a regular practice combining these disciplines, many injuries can be prevented or managed independently. Her goal in opening the studio was to give others the opportunity to maintain balance and health in their bodies. If you need extra help or treatment, her physical therapy treatments are always available for you.

Maura Reminga

Co-owner
Certified Yoga & Level 2 Body Rolling Practitioner/ Yamuna Foot Fitness + Pelvic Floor

Usui Holy Fire Reiki Master, Meditation + Thai Bodywork Practitioner

My approach to working with clients 1:1 & in a group classes tends to be very intuitive, blending 20+ years of practice and study, a degree in psychology with an understanding of Yoga, Yamuna Body Rolling, Thai Bodywork & Reiki as therapeutic modalities. In each session, we always begin by checking in so that I can best customize the session to your specific needs on that particular day. Sessions are both healing in nature & informative, giving you tools and understanding to work with areas of tension, improve your body mechanics & functionality, and realign postural imbalances.

Beyond completing my 200 hour teacher training, I studied Trauma-Sensitive yoga, Yin yoga, Yoga Therapeutics, Prenatal Yoga, Thai Bodywork, Yamuna Body Rolling, Yamuna Foot Fitness & Yamuna for Core + Pelvic Floor, and I have studied & practiced to be a Usui Holy Fire Reiki Master.

I’m happy to support you in addressing any chronic areas of tension, discomfort, or stress you hold in your body.